---

Friday, December 23, 2016

On The 12th Day Of Christmas, my Healthy Start will be...

The Art of Slowing Down: A Mindfulness Mountain Retreat

A Weekend Away to Cultivate Self Care

* Join an intimate group of people in a stunning location to learn and celebrate Mindfulness, Gratitude & Self Care

* Options such as Yoga, Hiking, Therapeutic Arts & Crafts, Meditation & Cooking Lessons

* Practice Gratitude, Presence, Grounding & Mindfulness & leave feeling Re-energized and Rejuvenated

Hosted in Waterton Lakes National Park, this retreat will... more

Posted at 10:05 PM

---

Wednesday, December 21, 2016

On the 11th Day of Christmas, my Healthy Start will be: 20% off ALL HARD Training Personal Training Programs

• HARD Training’s Elite Training Systems Provide All Committed Individuals With:

* Individualized professional athletic training programs for achieving the highest levels of health, strength, performance & longevity.

* Imbalance pattern correction protocols which prevent & eliminate imbalances, pain & injuries.

* Nutritional & supplemental protocols for vibrant health, super-charged energy levels,... more

Posted at 09:59 PM

---

Tuesday, December 20, 2016

On The 10th Day Of Christmas, My Healthy Start will be….

Lasting Relationships 50 hours to Relationship Mastery

• Have the intimate relationship of your dreams. • Rekindle your Passion and keep it alive. • Meet your relationship needs, goals, dreams & desires. • Gain the skills you need to optimize all of your life’s relationships. • Understand yourself & your partner like never before. • Massive support and one on one coaching with proven methods guaranteed to transform your life!

50% off for 24 hours ONLY, December... more

Posted at 01:51 PM

---

Monday, December 19, 2016

On The 9th Day Of Christmas, my Healthy Start will be… One Year Pass to Bootcamp Make 2017 your year of Personal Best! * Guarantee yourself MASSIVE transformation. * Belong to groups of supportive, like minded, positive individuals. * Training programs to achieving the highest levels of health, strength, performance & longevity. * Nutritional & supplemental protocols for vibrant health, super-charged energy levels & healthy body composition. * Challenge yourself to your highest potential! Please contact for more info.... more

Posted at 09:47 PM

---

Monday, December 19, 2016

On the 8th Day of Christmas, my Healthy Start will be...

HARD Training Cardio & Nutrition Protocol

A proven system of nutritional and cardiovascular improvement training to take your health and fitness to the next level. As you improve, the progress improves with you. Lean out, experienced increased energy, feel younger and stronger each week. Noticeable improvements will keep you motivated to keep propelling forward!

BOGO50%

One for you, one for a friend or family member to help keep each other accountable.

$80+$40... more

Posted at 09:45 PM

---

Saturday, December 17, 2016

Basics of Yoga - 3 private lessons for a daily Sun Salutations Practice

Quiet the chatter of the mind 

& cultivate great peace

 ? Learn the Sun Salutations and deep yogic breathing

 ? Record the sessions on your device to follow

 ? One on One, in home learning

? 3 lessons to cultivate a daily practice

Includes 3- one on one 30 minute basic yoga lessons, a brief history on yoga as a lifestyle, a practice schedule, a comprehensive breath foundation and full permission for recording on your personal device.

50% off,... more

Posted at 09:43 PM

---

Friday, December 16, 2016

On the 6th Day of Christmas, my Healthy Start will be…

Mindfulness & Self Care Day Retreat - Take a timeout for yourself

A one day rejuvenation and grounding experience for your body, mind and soul.  Dissolve your worries and stress, learn simple and effective self care practices to make your your daily life more joyful and fulfilling, build confidence and strength that comes from the heart, and experience true presence.  This six hour day includes a superfood light lunch and snacks, cultivation of mindfulness and an... more

Posted at 09:14 PM

---

Friday, December 16, 2016

On the 5th day of Christmas my Healthy Start will be…

3 Body Weight Tabata Style Home Workouts

BOGO absolutely free!

Raise motivation and accountability by gifting your workout to yourself and a friend.  

What you get:

3 - 20 minute, high intensity, NO EQUIPMENT, fat torching workouts that you can do every other day, plus a nutrition framework for maximum results.   Get your sweat on in a short amount of time and keep each other accountable by checking in on your progress.   In Home demo, setup and mini... more

Posted at 09:14 PM

---

Wednesday, December 14, 2016

On the Fourth day of Christmas, my Healthy Start will be:

Getting Unstuck

Transform your life into what you have always known it could be. One year (45 weeks) of weekly, live one on one strategy sessions to reveal who you are, who you want to be and the commitments and follow through to get you there. Look forward to lasting changes, awakening a-ha moments and big breakthroughs.

50% off!

$656.25/mo. ($1312.50 before discount)

Save an additional $675 if you pay for the year in advance!

Valid Dec 15-16 midnight-midnight... more

Posted at 08:41 PM

---

Wednesday, December 14, 2016

Have a meal prep day to get a Healthy Start to your New Year! Choose 3-4 dishes from a menu of healthy choices based on the flavours you love. Learn techniques and tools to understand the process of successful and enjoyable cooking. Learn about alternatives for food intolerances. Make breakfast, lunch and dinner ready for 2-4 days in advance so that you have more free time!

50% off from midnight, December 14th - Midnight December 15th $280** regular price $140** until Midnight, December 15th

Choices can be made... more

Posted at 11:05 AM